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Pregnancy, preparation for childbirth, and postpartum recovery
LILO KIDS
FOR EXPECTING MOTHERS
Support for women during pregnancy and postpartum recovery.
Specialist consultations, women’s physiotherapy, massage, childbirth preparation, parenting classes, newborn handling, and recovery programs after the birth of your baby.
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Service Prices
Current prices for consultations, sessions, and procedures. Choose the service category you need and check the price in advance.
min.
45-60
45 - 55 €
PRICE:
Individual sessions with a physiotherapist, taking into account the woman’s well-being, stage of pregnancy, or postpartum period.
Physiotherapy helps to:
The session plan is created individually after assessing the woman’s condition and current needs.
Physiotherapy helps to:
- maintain comfortable physical activity;
- work with tension and discomfort in the body;
- strengthen muscles and improve mobility;
- prepare the body for changes during pregnancy;
- gradually return to physical activity after childbirth.
The session plan is created individually after assessing the woman’s condition and current needs.
WOMEN’S PHYSIOTHERAPY
min.
30-60
35 - 55 €
PRICE:
A gentle, individually tailored massage for women during pregnancy and after childbirth.
Massage is aimed at:
The massage technique and intensity are selected individually by the specialist, taking into account the stage of pregnancy or the postpartum recovery period.
Massage is aimed at:
- relaxation and reducing muscle tension;
- relieving fatigue;
- working with areas of increased physical strain;
- improving overall well-being;
- restoring a feeling of lightness and comfort in the body.
The massage technique and intensity are selected individually by the specialist, taking into account the stage of pregnancy or the postpartum recovery period.
MASSAGE
min.
45
55 €
PRICE:
A practical session for parents in which the specialist demonstrates how to handle and interact with the baby gently and confidently in everyday life.
During the session, parents learn:
The specialist demonstrates the techniques in practice and helps parents adapt them to their own baby.
During the session, parents learn:
- how to properly pick up and hold the baby;
- how to lift and lay the baby down;
- how to change the baby’s position;
- how to manage dressing and daily care;
- how to support the baby’s natural motor development.
The specialist demonstrates the techniques in practice and helps parents adapt them to their own baby.
NEWBORN HANDLING
min.
45
from 30 €
PRICE:
Individual sessions focused on gradually returning to comfortable physical activity after childbirth.
The sessions may include:
The program is created individually, taking into account the time since childbirth, the woman’s well-being, and her goals.
The sessions may include:
- assessment of the current condition;
- gentle work with the core and pelvic floor muscles;
- restoring mobility;
- work on posture and changes in physical load on the body;
- exercises for a gradual return to everyday and physical activity.
The program is created individually, taking into account the time since childbirth, the woman’s well-being, and her goals.
POSTPARTUM RECOVERY
How Sessions Work
We get to know you, define your goals, and choose the most suitable approach. Each session is personalized, conducted at a comfortable pace, and tailored to your individual needs.
Answers to frequently asked questions
We have answered our clients' most frequently asked questions.
A physiotherapist can help if you experience pain or tension in your back and pelvic area during pregnancy, find it more difficult to move, or want to safely maintain physical activity. During a consultation, the specialist assesses the woman’s condition and selects exercises based on the stage of pregnancy and individual needs. Special attention may be given to posture, breathing, and pelvic floor muscle function.
During pregnancy, the body gradually adapts to changes in physical load. Women’s physiotherapy helps maintain mobility, work with the back and pelvic floor muscles, improve breathing, and develop comfortable movement habits. Pelvic floor muscle exercises are especially important during pregnancy and after childbirth.
Pregnancy massage differs from a regular massage: the specialist takes into account the stage of pregnancy, the woman’s body position, the intensity of the treatment, and her overall well-being. It can be used for relaxation and reducing muscle tension.
If there are any restrictions or pregnancy complications, the possibility of massage should be assessed individually beforehand.
If there are any restrictions or pregnancy complications, the possibility of massage should be assessed individually beforehand.
Preparation for childbirth helps the expectant mother better understand what happens to the body during labor and how she can support herself. Sessions may include breathing techniques, relaxation, movements and positions during labor, partner involvement, the postpartum period, and the first days with the baby.
Preparation helps women approach childbirth with a better understanding of the process and practical skills.
Preparation helps women approach childbirth with a better understanding of the process and practical skills.
A parenting preparation class helps families prepare not only for childbirth but also for the first weeks after the baby arrives. Future parents learn more about childbirth, newborn care, daily interaction with the baby, and the changes that occur after birth.
Partners are welcome to attend the sessions together.
Partners are welcome to attend the sessions together.
Newborn handling is a set of skills for safe and comfortable interaction with a baby in everyday life. Parents learn how to correctly pick up and put down a baby, hold them, turn them, change clothes, and perform other daily care activities.
These skills are especially useful for expecting parents and families with newborn babies.
These skills are especially useful for expecting parents and families with newborn babies.
Recovery begins gradually, and the approach depends on how the birth went and how the woman feels. After childbirth, the condition of the abdominal muscles, pelvic floor, back, and posture changes, so returning to physical activity should be gradual.
A physiotherapist can assess the woman’s condition and create a suitable recovery plan after vaginal birth or cesarean section.
A physiotherapist can assess the woman’s condition and create a suitable recovery plan after vaginal birth or cesarean section.
After pregnancy and childbirth, it is important to assess not only the appearance of the abdomen but also the function of the abdominal wall and pelvic floor muscles.
In cases of diastasis, a feeling of abdominal weakness, back discomfort, heaviness in the pelvic area, or urinary incontinence, a specialist can perform a functional assessment and select individual exercises.
Postpartum recovery usually includes gradual work with breathing, abdominal muscles, pelvic floor muscles, the back, and everyday movement patterns.
In cases of diastasis, a feeling of abdominal weakness, back discomfort, heaviness in the pelvic area, or urinary incontinence, a specialist can perform a functional assessment and select individual exercises.
Postpartum recovery usually includes gradual work with breathing, abdominal muscles, pelvic floor muscles, the back, and everyday movement patterns.
Reviews from Our Clients
Families trust us with what matters most — the health of children and adults. Here, we’ve gathered reviews from families who have already visited our medical center.
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